Erectile Dysfunction In Delhi, Best Foods, Hakim Ji Delhi

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An individual who has erectile dysfunction (ED) may find it challenging to get or keep an erection. Eating particular foods or adhering to particular diets may assist with treatment efficacy.

Best food for erectile dysfunction:

Berries high in flavonoids, such as blackberries: Studies have shown that eating foods high in flavonoids on a regular basis reduces the risk of ED. There are six different kinds of flavonoids in blackberries.
Watermelon: L-citrulline, which is present in watermelon, has been shown in human studies to potentially promote blood flow and treat ED. In other words, while much more research is needed to assess this potential, this season’s fruit may have a similar effect to Viagra in terms of increasing flow to the penile.
Oatmeal: The optional amino acid L-arginine, which is present in oatmeal, may calm the smooth muscular wall of blood vessels and boost blood circulation. Keep scrolling to learn more about all the best food for erectile dysfunction.
Avocado: Since these greenish fruits were considered to be emblems of fertility and affection, the Aztecs gave them the Nahuatl name ahuacatl, which translates as “testicle.” Today, it is well recognised that avocados contain significant amounts of zinc, which may raise hormone levels.
Bananas: Bananas contain a lot of potassium. Additionally, bananas are rich in flavonoids. According to studies, males who consumed the most flavonoids over a ten-year period had a 10% lower risk of developing ED.
Pomegranate Juice: In a research study of 53 men conducted at California State University, 25 of the 42 subjects who had changes in their ED throughout the trial did so after consuming pomegranate juice for 4 weeks, albeit this finding was not statistically meaningful.

We shared the list of food, especially fruits which can help you in overcoming the sexual disorder call erectile dysfunction. There are many other veggies and herbs which can also help you in treating this condition in a natural way. In case you have confusion in deciding the best set of foods for ED then seek the assistance of a sexologist in your city.